HOME | PROGRAMS
STRUCTURED TRAINING FOR
EVERY STAGE OF DEVELOPMENT
PERFORMANCE
EVALUATION
Who it’s for:
Athletes looking to establish a baseline and receive a clear, professional development plan.
What’s included:
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Movement and mobility assessment
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Speed and power profiling
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Strength and coordination screening
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Individualized training recommendations
Schedule:
Coming soon.
Outcome:
A clear understanding of where the athlete is now — and how to move forward safely & effectively.
GROUP
PERFORMANCE TRAINING
Who it’s for:
Athletes who thrive in competitive, structured group environments.
What’s included:
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Small group coaching (limited athlete-to-coach ratio)
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Speed, power, and athletic skill development
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Structured progressions and accountability
Schedule:
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Monday
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High School Group: 7pm​
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Wednesday
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Middle School Groups: 5pm & 6pm
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High School Group: 7pm
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Outcome:
High-energy training without sacrificing coaching quality.
PRIVATE
PERFORMANCE TRAINING
Who it’s for:
Athletes who need individualized attention and precise coaching.
What’s included:
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Customized training sessions
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Speed, strength, and movement development
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Technical coaching and feedback
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Ongoing progress monitoring
Schedule:
By appointment only.
Outcome:
Maximized individual progress with full coach attention.
TEAM TRAINING
Who it’s for:
Teams, clubs, and school programs seeking structured performance development.
What’s included:
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Program-specific training plans
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Speed, strength, and injury-reduction focus
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Scalable sessions for groups
Schedule:
By appointment only.
Outcome:
Better-prepared, more resilient teams.
